I bought a bunch of equipment (very similar to the equipment they have in the physical therapy clinic where I work) to use at home for strengthening, conditioning and general sweat-inducing move busting. I canceled my gym membership earlier this year and now I can't really afford one, so this is my solution. Voila!
It's private. It's open 24/7. And I love it.
|Free weights, ankle/wrist weights, resistance bands, stability ball, jump rope, weighted medicine ball, yoga mat + videos, and some exercises for each bit of equipment (many of them come with a print out of the exercises). All you need!|